Pre-conception
Pre-conception
Preparing for pregnancy is a crucial step in ensuring a healthy journey for both you and your future baby. At The Well Nest, we focus optimising your health and well-being before conception through personalised naturopathic care. Our plans include nutritional guidance, lifestyle adjustments, and natural treatments to enhance fertility and balance hormones, creating the ideal environment for conception and a healthy baby!
Who Should Consider Preconception Care:
Couples planning to conceive
Women with irregular cycles or hormonal imbalances
Couples with previous fertility challenges
Those looking to improve overall wellness before pregnancy
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It's best to start preconception care at least 3-6 months before trying to conceive. This allows ample time to address any underlying health issues and optimise your body’s readiness for pregnancy.
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This will be assessed on an individual basis. Your naturopath may recommend various tests to assess your overall health, including:
- Nutrient deficiencies (e.g., iron, vitamin D, B12)
- Hormonal testing
- Thyroid function
- Blood sugar levels
- Gut health/functioning